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Loving Kindness Meditation

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Sun92
Posts: 59
Joined: Sat Mar 23, 2019 8:22 am

Sun Mar 31, 2019 2:38 pm

Loving Kindness Meditation

may I be free from anger

may I be free from ill will

may I look after myself and live happily

may I be free from mental and physical suffering

As I am

my mother and father

be free from anger

be free from ill will

be free from mental and physical suffering

may they look after themselves, live happily

and be free from suffering

May whatever they have gained, not be lost


my sibling, grand parents and all my relatives

be free from anger

be free from ill will

be free from mental and physical suffering

may they look after themselves, live happily

and be free from suffering

May whatever they have gained, not be lost


my teachers and people who helped/helping me

be free from anger

be free from ill will

be free from mental and physical suffering

may they look after themselves, live happily

and be free from suffering

May whatever they have gained, not be lost


friendly beings, indifferent beings

be free from anger

be free from ill will

be free from mental and physical suffering

may they look after themselves, live happily

and be free from suffering

May whatever they have gained, not be lost


All beings in this house, In this city, In this country, In this earth, In this universe

be free from anger

be free from ill will

be free from mental and physical suffering

may they look after themselves, live happily

and be free from suffering

May whatever they have gained, not be lost


God, God's son, holy spirit, all angels and all beings

be free from anger

be free from ill will

be free from mental and physical suffering

may they look after themselves, live happily

and be free from suffering

May whatever they have gained, not be lost


All beings in the eastern direction,
In the southern direction,
In the western direction,
In the northern direction,
In the southeast direction,
In the southwest direction,
In the northwest direction,
In the northeast direction,
In the direction below,
And In the direction above, may all beings, unfriendly beings, all living beings, all creatures, all persons, all individuals, all females, all males, all noble ones, all worldlings, all deities, all humans, all non-humans, and all those in the four woeful planes

be free from anger

be free from ill will

be free from mental and physical suffering

may they look after themselves, live happily

and be free from suffering

May whatever they have gained, not be lost

May all beings live happily

May all beings live happily

May all beings live happily.
Sdk

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LoriellaRose
Posts: 1014
Joined: Mon Apr 03, 2017 2:32 pm

Tue Apr 02, 2019 2:29 pm

Excellent meditation sun. Kudos

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Sun92
Posts: 59
Joined: Sat Mar 23, 2019 8:22 am

Wed Apr 03, 2019 5:59 pm

Thank you so much CelticRose <3
Sdk

Jewce
Posts: 4
Joined: Thu Apr 04, 2019 12:24 am

Thu Apr 04, 2019 6:23 am

This gave me goosebumps! Thank you, Sun! ❤

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HappyOwl
Posts: 5
Joined: Sun Mar 24, 2019 7:23 am

Wed Apr 10, 2019 10:35 am

Woah Sun cool stuff :D

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Sun92
Posts: 59
Joined: Sat Mar 23, 2019 8:22 am

Sat Jun 01, 2019 5:03 pm

Thank you so much Jewce and HappyOwl :)
Sdk

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stacyl222
Posts: 88
Joined: Wed Aug 09, 2017 5:52 am

Thu Dec 19, 2019 5:08 pm

Absolutely Beautiful, Calming, and resetting for my mind. Was in pain when i started reading in a low voice. By the time I had reached the end I was speaking clearly and concisely and in a much louder voice. Best of all the pain I was experiencing when I began, had decreased. Thank you for sharing this. This will be a daily meditation of mine.

Stacy
We are either a crystal or a stone. Each can be shiny or dull, have low or high vibrations which can raise or balance energy. Even the gravel are stones and have a purpose. All living souls have a purpose :heart:

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Sun92
Posts: 59
Joined: Sat Mar 23, 2019 8:22 am

Sat Dec 21, 2019 1:40 pm

Thank you so much Stacy <3
Sdk

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