Happy new year and Merry Christmas !
I was wondering if any of you have overcome their anxiety issues through some effective techniques . I am having severe anxiety for the last two years and its not getting any better .My anxiety is mainly about my future ,the loneliness and the helplessness ..It has effected my state of mind and my efficiency tremendously .
I have tried my techniques and saw a psychologist too. It does get a little better but comes back ...You input will be appreciated..
love and light
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