This meditation can be used for many things including meeting your spirit guide, mediumship, meeting your animal guide. Take it as far as you like. You decide what path you take. How far down the path you go and what you do when there.
I hope you enjoy it.

Meet your spirit guide


Begin by laying or sitting somewhere quiet and comfortable and using the breathing technique written in the chakra clearing exercise, or if you have a particular exercise you use regularly that works well for you. Breathing in to the count of 5 hold to the count of 5 and exhale to the count of 5. Do this 5 times. This oxygenates your brain and body and aids in the relaxation process. Now follow the relaxation process of the light coming up from the earth and moving through out your body leaving you very relaxed and oxygenated and ready for your journey.

Opening your minds eye, you find yourself in a green field. The grass is thick and soft. Its sweet smell enters your senses. You feel the sun shining down on you, its healing warmth touching your skin. You feel warm, relaxed and you have a sense of love and protection surrounding you as the warmth of the sun gently touches your face. Through that gentle touch you feel your higher power move beside you and brings you a deep sense of love, understanding, compassion and an overwhelming sense of worthiness. You trust your senses and know you are safe, your god loves you and will protect you on your journey. You know there is nothing here that can hurt you, nothing wants to hurt you. Looking around the field you see a wood straight ahead of you and you begin moving toward the wood. You notice butterflies flying from flower to flower. You hear the soft buzz of honey bee’s as they pollinate flowers and extracting nectar. A soft breeze moves your hair and brushes against your clothes. It is a gentle, warm breeze, a loving, healing breeze. You feel so healthy, so relaxed and loved. The grass soft and spongy beneath your feet as you come closer to the wood. You see before you a small path leading into the wood. It is shaded by huge oak tree’s, their branches stretch out overhead protecting, shielding you. The colours of the leaves are bright and healthy. The ground is covered by fallen leaves, creating a thick cushion as you step onto the path. The air is cooler here, the scent fresh and tangy with greenery. You smell flowers around you, their sweet scent filling your senses, relaxing you as you move further into the wood. Birds are chattering above you in the branches of the tree’s their calls welcoming you. Butterflies seem to have followed you into the wood, their bright coloured wings splashes of reds, blues, golds, purples and yellows. There is a sense of excitement in the air. A sense of connection. They know you are on a very special journey and the birds and butterflies have come to lead your way.
You continue walking until you come to a fork in the path. You know instinctively that if you go to the right, you will follow the path to a small sweet, clear stream edged by green plants, gray moss and brightly coloured flowers and there by the side of this stream is a bench built centuries ago. A magical place to sit and reflect. A safe place where you can invite those from the spirit world to sit and talk with. A place where your god watches over you, protects you. A place where you feel so loved, so healthy, so relaxed and you know nothing here can hurt you. Nothing can connect to you any further then you wish. Here you have complete control.

You may decide to sit here and commune with the spirits or you may decide just to reflect and rest. The decision is completely yours. You are in control, you are safe here and you are in such a healthy state of relaxation and calm.

If you decide to follow the path to the left you continue to follow the path away from the stream, the sweet scent of the greenery and flowers follow you. The birds and butterflies guide you around a huge, ancient oak tree. This oak tree is special. It is a beacon for all the animals in the wood. The oak is the teacher of nature. Protector of all. This is where your animal guide comes to speak to you. Near the oak, to the left is a small bench and you are drawn to the bench. Drawn to sit and rest. Now close your eyes, breath deeply in to the count of 5, hold to the count of 5 and release to the count of 5. You do this 3 times. You feel your animal guide coming closer. Its loving and protective nature drawing nearer. You feel the energy rising in you as you hear your animals foot steps move before and stop directly in front of you. You feel the connection, the love and knowledge fill your senses. Your animal guide is here to teach you, to speak to you through your mind. Open your mind to the information your animal guide wishes to give you.
Now slowly open your eyes and see your spirit guide. Look into your animal guides eyes and see the love and trust there. Remember what your animal guide is, take in the knowledge it gives to you.
You thank your animal guide and get to your feet. Your animal guide turns and begins leading you up the path further into the wood. You feels a strong connection with your animal spirit. The birds are chatting excitedly and the butterflies are flittering with excitement. Today is a very special day for you and they feel it and their excitement grows inside you as to move further up the path. Your animal guide stops at a white wooden fence. It turns and steps aside and through mental contact it tells you it is time for it to leave you. It assures you it will never be far from you, it tells you it is connected to your emotions and will always guide you when you step out into nature. It will protect you in sleep and guard you against negativity. You feel its deep love and protection for you. You walk past your animal guide as it slips into the wood and disappears into the tree’s.

You walk through the open gate in the fence and into a beautiful garden with a stone path that leads to a house. You stop and look at the house and take in every detail. It’s colour, what it’s made of. The house feels so comforting, like you have come home. You know this is a place full of protection, love, trust and acceptance.
You walk up the stone path to the door. You stand before the door and feel waves of healing energy emitting from the house. You feel yourself being charged with earths energy.

Close your eyes and breath in to the count of 5, hold to the count of 5 and exhale to the count of 5, you do this 3 times.
Then you reach out and knock on the door. Your eyes are closed, you know you have nothing to fear here. You know you are loved, protected and accepted here.
You feel another person standing before you and taking a deep breath slowly open your eyes.
You see your spirit guide before you. Notice if they are male / female, their appearance, colour of hair, eyes. What they are wearing and get an idea of the time period they once lived in.

Your spirit guide takes a step back and motions for you to enter the room. Take notice of the room, how its decorated, its furniture. Your spirit guide shows you to a small couch and motions for you to sit and rest. They sit beside you. They take your hand in theirs and turn toward you.

Take a deep breath in to the count of 5, hold to the count of 5 and release to the count of 5. Do this 3 times. You are now ready to communicate with your spirit guide. Ask them their name and wait for them to answer. Ask them the questions you want to know, but remember to wait for the answer. One question at a time. Spend as much time as you can with your spirit guide. When you have received the answers to your questions thank your spirit guide. Get to your feet and take a deep breath in to the count of 5, hold to the count of 5 and release to the count of 5. Do this 3 times.
Then ask your spirit guide to show you your other spirit guides. Your spirit guide walks to a door at the far end of the room and slowly opens the door and motions you to follow. You enter the room and feel such a sense of love and protection. A sense of understanding and acceptance.
You see your other spirit guides, take count, look at each of them and listen for communication from them. If they do not speak to you this time, do not worry, they will speak to you another time when you are ready.

Thank them for allowing you time with them. Thank your spirit guide as they lead you out of the room and to the front door. You feel such a sense of well being, a sense of connection and love from your spirit guide. You know this is your house and you may return here any time you wish.
Your spirit guide takes your hand and you feel a flow of knowledge enter you. Feel it, let it flow through you. They release your hand and kisses your cheek before softly closing the door.

You return to the stone path and to the white wooden fence. Your animal guide appears and waits for you. You feel it’s sense of understanding flow over you. It leads you back down the path to where the path had forked. You look to your left and see your bench sitting empty. You know when you are ready, you may return to your bench at any time. It will be there for as long as you want it.

Your animal guide takes you down the path to the entrance of the field and stops. You feel it’s love and protection as it slowly turns and disappears into the tree’s.

You walk back across the field, the butterflies still guiding your way. The sun warm and comforting. It’s healing rays washing away all aches, pains, disease and negativity. You feel so healthy and loved. You feel so worthy in accepting that love. You feel healed and connected to the world, to nature and your spirit guide.

Slowly breath deeply in to the count of 5, hold to the count of 5 and release to the count of 5. Do this 3 times. Feeling the oxygen feed your body with health.

Slowly open your eyes. Do not try to move yet. Just lay still and remember your journey. You feel so relaxed and healthy. Slowly move your arms and legs and when you feel strong enough sit up, stretch your arms to the sky, come up on tip toes. Stretch and arch your back. You feel so good, so relaxed. There are no aches or pains. No stress or tension. You feel brand new. You feel reborn. You feel loved, forgiven, trusted, worthy. You feel no hate in your heart, you feel forgiving, loving, trusting. You feel perfect.

Now go fix a cup of herbal tea, tea or coffee. Take a pen and paper while everything is fresh in your mind and write your journey down. Write every detail as you felt it, saw it. Write the questions you asked and the answers you received.

Your journey is complete. Remember that you can return to your bench or house anytime you wish.
If this meditation does not work the first or even second time, don’t worry. Keep trying, clear your mind and remember that you must be in the right state of mind to meditate. You should not be angry, under any outside influence (drink or drugs) and you should be in a quiet place so outside noise does not distract you.
I hope you learned a lot from your journey and I hope it was helpful.

Falcon